Tips during Trimester 1 of Pregnancy

 

 

 

 

Health and Nutrition:

Have at least eight hours of sleep daily. Give up smoking. Change your eating habits. Early morning sickness can cause loss of appetite, so it is advisable to eat small meals as often as possible. Always remember to wash your hands before meals to avoid gastrointestinal problems. Do not take medicines or supplements without consulting your doctor.

Home Safety:

Clear out clutters in your home to avoid tripping over. You can also put non-slip mats on smooth surfaces like floor and bathtub to ensure safety.

Exercise:

Stay fit during pregnancy by doing moderate exercises. These exercises can relieve you from leg and waist fatigue. Try to focus on your joints, lower back and pelvic muscles to prepare you for labor.

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