Preserve natural nutrients in your kitchen
You could get the most out of the fresh fruits, meat, and vegetables in your baby’s diet by simply using the right cooking method. Most nutrients tend to get destroyed in high temperatures but don’t fret as finding the right cooking method to cook your baby’s solid food is simple! Preserving the natural vitamins and minerals found in common ingredients is as simple as maintaining a low heat cooking method. We explain how in our Nutritorials below.
2.5cm cubes for even cooking
Add 3cm-5cm of water
Steam at medium heat
Prepare liquid (try milk, herbs & spices)
Gentle simmer (overheating damages)
Cook for 5 minutes
Keep the crown on
Wash in a colander
Dry with towel
Whether it’s steaming pumpkins at medium heat or stir-frying spinach without water, it’s important to prepare your child’s food properly with these simple cooking methods to preserve the natural nutrients. Starting your little one on solid foods is easy (and nourishing). Try it today!