Your first gift to your child: Immunity
1. Got milk?
Milk is an important source of dietary calcium, protein and Vitamin D that is essential to the healthy functioning of your immune system.
2. Love your greens
Fill up on your vegetables and fruits, they’ll do wonders for both you and the little one.
3. Seek out the sun
Sunshine and fresh air equals more Vitamin D to help boost your body’s health.
4. Load up on the water
Take frequent water breaks to hydrate yourself and detox your body.
5. Banish germs from your life
Wash your hands often and avoid food not well cooked so you minimise your chances of catching a nasty bug.
6. Do what makes you happy
Pregnancy can be tough. De-stress by doing your favourite activity, whether it’s watching television on the couch or taking a walk.
An intrinsic part of a healthy pregnancy involves eating healthy, so don’t forget to load up on your daily intake of fruits and vegetables!